in

BURN FAT IN 7 DAYS! 10 min Full Body HIIT Workout Program (Results in 1 Week) ◆ Emi ◆

Body Fat Tip:
Use yogurt in just about any place where you would use mayonnaise cold, such as those foods listed above. It tastes great on a sandwich and you'll barely tell the difference, plus it's much healthier for you and can be cheaper than mayo if you buy the bigger tubs of plain yogurt.

In This Video:
♡SUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔☺

♡This video is in collaboration with iHerb
You can get a discount off of your iHerb order by using links below
►iHerb: https://www.iherb.com?rcode=ADV8399
►Cellucor, Alpha Amino, Performance BCAAs, Icy Blue Razz
https://www.iherb.com/pr/Cellucor-Alpha-Amino-Performance-BCAAs-Icy-Blue-Razz-13-4-oz-381-g/77516?rcode=ADV8399 />►Scivation, Xtend Pro, Whey Isolate, Chocolate Lava Cake
https://www.iherb.com/pr/Scivation-Xtend-Pro-Whey-Isolate-Chocolate-Lava-Cake-1-82-lb-826-g/86360?rcode=ADV8399 />►Scivation, Xtend, The Original, Lemon-Lime Squeeze
https://www.iherb.com/pr/Scivation-Xtend-The-Original-Lemon-Lime-Squeeze-14-8-oz-420-g/57502?rcode=ADV8399 />
♡ADD ME ON 成為我的朋友☺
Instagram: @EmiWong_
https://www.instagram.com/emiwong_
Facebook: @Emi Wong
https://www.facebook.com/StayFitandTravel/

♡HELP ME TRANSLATE MY VIDEOS 觀眾朋友有時間可以幫我加字幕, 非常感激!☺
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ />
♡WATCH MORE VIDEOS (PLAYLISTS)
VLOGS ►
http://bit.ly/EmiVlogs
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi

Written by bodyfat52

9 Comments

  1. Starting on the 12th June, hopefully I see some changes!! (I am also learning kpop dances at the same time and trying to eat in a calorie deficit)
    Start weight – 60.0kg
    Day 1 ✅
    Day 2 ✅(did it 2x today)

  2. I am planning to do this workout for the summer my exams will finish by 29th of June…
    So i just wanna know that if i do these workout for whole summer will all my belly fat would get removed?
    And i feel these workout easier coz i have done this 7 days (a month ago)
    Now i don't even fell to the ground after the last exercise
    ……
    I just wanna get rid of the bullies
    And the belly fat

  3. Okay let's start 13June
    1️⃣day: I didn't exercise for a long time. so it was difficult for first day.
    My muscles really really in pain…

I tried coffee and lemon for 7 days! weight loss hack + RESULTS

GMO Labeling Won’t Cost You Anything

GMO Labeling Won’t Cost You Anything