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BURN FAT FAST

Body Fat Tip:
A great weight loss tip is to make sure you are not eating too fast. When you are eating, your brain requires some time to let you know you are full. You need to be able to have a conversation while eating. If you are eating so fast that you can not hold a conversation, then you are eating too fast. Otherwise, you are good.Let your friends and family know about your diet. Do not keep it a secret. They will be able to help you with tips, and offer you their support. If they are sensitive, they will avoid eating unhealthy foods in front of you or even worse, giving you a box of chocolate.

In This Video:
Follow Along with Chris Heria how to BURN FAT FAST. You can do this Fat Burning Workout anywhere it requires no equipment or weights Perfect for getting your Summer Beach Body now.

Workout:
45 seconds each exercise
15 second rest in between

1:30 Mountain climbers
2:25 Push-ups side to side
3:30 In and outs
4:30 High plank to low plank
5:30 Bicycles
6:30 Burpees
7:30 Switching lunges
8:30 Jump squats side to side
9:30 High knee runs
10:30 Jumping jacks

Full workout and warm up can be found on the Thenx app.

Get the Music in the video made by Chris Heria:
https://soundcloud.com/chrisheria

FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA

Take your training to the next level with a Heria weight vest:
https://chrisheria.com

Follow THENX on Instagram:
@thenx https://www.instagram.com/thenx/

Join our Events: http://thenx.com/blog/events/ (currently updating)
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM

Written by bodyfat52

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How to Burn Belly Fat

How to Burn Belly Fat

Lose Weight Fast | How To Lose Belly Fat | How To Lose Weight Fast

Lose Weight Fast | How To Lose Belly Fat | How To Lose Weight Fast