Weight Loss Tip:If you want to get the most nutritional value out of your food, think colorful. Colorful fruits and vegetables are full of valuable nutrients. Eating a rainbow of colors each day will provide you with the greatest variety of nutritional value. As a bonus, it will make your plate look beautiful and appealing, making you want to eat your nutritional meals.
Mambo your metabolism into high gear and burn fat with this 20-minute dance workout. It is sure to burn calories as you twist and shake your body slim. Click Here for more Denise Austin Workouts: http://bit.ly/zPcRR7
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This workout is from Denise Austin's DVD “Burn Fat Fast”.
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This is sooo fun…! When I have a lazy day I’m looking exactly for
something like this! Thnanks! I can’t belive I discoverd it now and not few
yearg ago!
Great workout and she’s a talent! Thanks for this, keep on making this
videos..
great…..
About How Many Calories Does This Burn?
Somebody like
I Meant Comment.
Harvey
Harvey
Can anyone tell me how many calories this burns?
I kept laughing the entire time but not a bad workout.
“Yes, yes! Shake it! Give me all you got! Great! Wow! You got it!” I can’t
lmaoo
wow
I love all of her workouts and lost 25 pounds in 3 months just doing Denise
Austin DVD’s at home. Say what you want but you will get noticeable results
from her programs!
YA 7BPTY
LEL.. They are almost dance moves if you PUT them ALL TOGETHER.
Too wishy washy for me. I need intense.
Amazing exercise!…love it!
20 minutes well spent
*>>I lose my weight upto 20 kgs with the help of>>*
thank you very much
damn that house tho
If you want a hardcore training look at jillian. This is just easy work out
Another cardio workout. Awesome.
Her workouts make me sweat up a storm I must admit, but it’s so hard to
focus with her ‘Come on you can do it, we’re burning calories,’ it just
makes me laugh too much!! Still great workouts, might be better on mute tho
;)
I Love the black an yellow outfit,
a good start work out easy and enjoyable instructions
still youre sweating which is the important part
This is hilarious
Damn, that’s a pretty fancy place for a workout area lol.
Henry
You guys are awesome people I had fun
I found your utube and very much appreciated that your
clothing are not to revealing because I am doing my exercise with my two
boys age 9 and 12
hhhj
Nice workout but disappointed that you didn’t include the stretch but good
class
سلام دوستا من مریم هستم از عربستان سعودی آیا من رقص زومبا کنم نقص ندارد
دوسال شده عملیات شدیم و میخواهم لاغر شوم خودم 85کیلو هستم قدم 160 هست و ها
به دوره ماهانه نقص ندارد کمر را به درد نمیارد لطفن به من جواب بدهید انگلیسی
را یاد ندارم کسیکه فارسی را یاد دارد به من جواب بدهد
سلام دوستا من مریم هستم از عربستان سعودی آیا من رقص زومبا کنم نقص ندارد
دوسال شده عملیات شدیم و میخواهم لاغر شوم خودم 85کیلو هستم قدم 160 هست و ها
به دوره ماهانه نقص ندارد کمر را به درد نمیارد لطفن به من جواب بدهید انگلیسی
را یاد ندارم کسیکه فارسی را یاد دارد به من جواب بدهد
Basic Workout
Agron Suli ok
My friends pointed out this “vivi awesome plan” diet guide (google it) to
me when we almost all we’re discussing one day. You will need to google
this and read up on it. This without a doubt has been a complete life
shaker and life transformer for me. I am just delighted with the amazing
results I`ve accomplished – I`ve lost nearly 16 pounds!
how many calories does this burn
I tried this for the last 15 days… It worked well for me,I lost 2 kilo
following pro fitness coach guidelines, Get free coach online
*”profitnesscoach4u”* (Search it Google)