Burn Fat Fast: Cardio Workout

Body Fat Tip:
A great idea when trying to build muscle mass is to eat protein rich foods before and after your exercise routine. A good measure is to take in 15 grams a half hour before you train and 15 grams after you are done. This is equivalent to about one or two glasses of milk.

In This Video:
Mambo your metabolism into high gear and burn fat with this 20-minute dance workout. It is sure to burn calories as you twist and shake your body slim. Click Here for more Denise Austin Workouts:

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This workout is from Denise Austin's DVD “Burn Fat Fast”.

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Written by bodyfat52


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  2. I love this video for a quick little workout if you don’t have much time but having to wait for the ads in the middle of the workout? Not so much..

  3. Guys, burn fat doesn't need to be hard (I used to think it did). I'll give you some advice right now. Look for a diet plan called Okibetonic Secrets. Seriously, that course has changed my life. I probably should not even be talking about it because I don't want a bunch of other folks out there running the same "game" but whatever, I am just in a great mood today so I'll share the wealth haha.

  4. Whats up, got some solid tips from this vid, thank you. It's very exciting just watch all those extra few pounds disappear week in, week out, right? Yet being hungry and fatigued throughout the day makes it seem to be hopeless unless youre following a strategy just like Jenessa Venspurke’s online guide. It isn’t magical but certainly works if you just stick to the simple and easy recommendations.

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