Weight Loss Tip:Protein is a necessary component of any healthy diet, but do not consume too much animal based protein. Some high protein diets recommend large quantities of animal based protein which can rob the body of calcium. Over time, this could result in decreased bone density and brittle bones, especially for women. Be sure to monitor your intake and balance your diet appropriately.
checkout this one for more info:
hi every one this is an updated version of the video that i had posted a few months ago.