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Burn 300 Calories In 15 Minutes At Home – Fast Workout For Weight Loss


Weight Loss Tip:Switch to diet soda to lose weight. You would probably be shocked to know how many calories a day you are getting just from your sugared sodas. If you trade one super-sized soda for a no-calorie diet soda instead, you can cut 400-500 calories. Multiply that over several drinks a month, or a week, and you can see how quickly that adds up.

Burn 300 calories in 16 minutes at home with this workout to lose weight fast. Cardio exercises to burn fat for women and for men. Do this weight loss workout 4 times a week and follow the nutritional tips for best results.

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Consult your doctor before starting these weight loss workout.

Lumowell – W151

Written by bodyfat52

29 Comments

  1. im great at jumping jacks and in air stuff but anything that is on my arms i can’t do because no mater what i do they are not strong enough. i can do chin-ups though

  2. Hello , Please is those exercises make the butt bigger and round , because I really don’t want to have a big butt , I just want to have slim legs and smaller butt

  3. I am literally not able to do the burpees, I can do every other exercise with somewhat ease, if I replace them with 2 or 3 other exercises, will I still burn 300 calories?

  4. LOVE THIS VIDEO I’ve been doing this every day for 2 weeks and the results are AMAZING!!!! Please upload more of these high-intensity calorie crunching workouts! 🙂

  5. I weight 235 lbs.. I did most of these for almost the full amount of time sometimes if i couldnt do it i would do jumping jacks.. Any estimation on how many calories i burned?

  6. TF ARE THESE EXERCISES OMG AFTER YEARS OF DANCE TRAINING I HAVE NOT COME ACROSS THESE SPAWN OF SATAN MOVES

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