Weight Loss Tip:Switch to diet soda to lose weight. You would probably be shocked to know how many calories a day you are getting just from your sugared sodas. If you trade one super-sized soda for a no-calorie diet soda instead, you can cut 400-500 calories. Multiply that over several drinks a month, or a week, and you can see how quickly that adds up.
Burn 300 calories in 16 minutes at home with this workout to lose weight fast. Cardio exercises to burn fat for women and for men. Do this weight loss workout 4 times a week and follow the nutritional tips for best results.
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Consult your doctor before starting these weight loss workout.
Lumowell – W151
I feel like I am in a pool of sweat
this video is trying to kill me
im great at jumping jacks and in air stuff but anything that is on my arms i can’t do because no mater what i do they are not strong enough. i can do chin-ups though
IM 11 SO I CANT GO TO THE GYM UGHHHHHHHAAAAAAAA
Just ate 530 calories so now I’m looking to loose that
This was amazing. Added to my favourites!!
Hello , Please is those exercises make the butt bigger and round , because I really don’t want to have a big butt , I just want to have slim legs and smaller butt
The pain is real but I managed to do the whole excerice
I am literally not able to do the burpees, I can do every other exercise with somewhat ease, if I replace them with 2 or 3 other exercises, will I still burn 300 calories?
u a damn liy
I can’t believe I didn’t give up lol
how many kpopper here: 😀
it’s hard
This was easy
how losse back fat
OK I fell to the ground at around 4:00….
LOVE THIS VIDEO I’ve been doing this every day for 2 weeks and the results are AMAZING!!!! Please upload more of these high-intensity calorie crunching workouts! 🙂
Jeff
But…. the more you weight, the more calories you burn right?
So no one recognized that’s not a real human in the video
I weight 235 lbs.. I did most of these for almost the full amount of time sometimes if i couldnt do it i would do jumping jacks.. Any estimation on how many calories i burned?
Not for me aka:sweat monster
TF ARE THESE EXERCISES OMG AFTER YEARS OF DANCE TRAINING I HAVE NOT COME ACROSS THESE SPAWN OF SATAN MOVES
Hey, I am going to start it today. Motivate me
Are you sure that that is a 300 calorie workout because thats too easy
Im 12 and i ll lose weight im 34 kg is that normal and im 150cm ??
I downloaded this app
Hello fellow fat people
I failed like a piece of shit