Weight Loss Tip:When you having a hard time trying to find the motivation to get off the coach and begin exercising, you need to remember that exercise is an investment that will pay off for you and your family in the long run. If you can't do it for yourself, do it for your loved ones.
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I’ve been doing hiit for 3 months and i really enjoy it. today i decided to
try “brutal hiit” because the regular ones are easy for me but damn!!! this
is really though. i had to stop for 5 seconds or more every single exercise
and get back again. read the comments made me feel better!!
should I do dis 24/7 to see the best result?
necesitas complementar esto con dieta. Estos 20 minutos de entrenamiento
queman unas 450 kcal. Cuando por ejemplo estas comiendo unas galletas
chequea el paquete en la tabla nutricional, donde dice “cantidad de kcal
por porción (2 galletas) = 104 kcal”. Eso significa que con solo comer dos
galletas tiras al tacho una cuarta parte de este entrenamiento, o sea unos
4 minutos. En definitiva hay que buscar alimentos mas saludables con menos
calorías para que al final del dia quememos mas kcal de las que consumimos,
es la unica manera de bajar. El excedente se acumula como grasa.
My spirit got out of my body a few times during this workout. That
transition burpee–>jumping jack was a killer >.> But I survived. Yay!
translate into arabic
failure at roughly 15mins & watching rest part.
i literally think i have parkinsons disease now
I just quit smoking, fuck this is hard
For the 1st week, keep total time at 20-25 minutes and start with
30-25…-10 seconds exercises and longer break times. As you reach the 7th
day, stop for shorter periods and add these seconds to the exercises’ time.
And boom! You got yourself going a steady 20-22 minute workout!
cheated a lil but its better than nothing ;)
I couldnt complete