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Brown Fat & Body Heat Activated by Olive Oil!

Body Fat Tip
Lift weights. Strength training burns more fat than people give it credit. When you work on building muscle, they begin to burn fat to fuel muscles growth. Do be aware that when you gain muscle, your scale may not be an accurate tool in determining weight loss because muscle weighs more than fat.

In This Video:
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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

Brown Fat & Body Heat Activated by Olive Oil! – Thomas DeLauer

Olive oil might just be one of the most powerful fat-burning foods that we can consume. Don't get me wrong, MCT oil is great, too, but the research surrounding the fat-burning abilities of olive oil is truly astounding. In this video, we will do a deep dive into the INSANE benefits of Olive Oil, and discuss its magical component, OEA. Enjoy and I'll see you in the comments!

Understanding Fats: Which Fats are Not Stable: https://www.youtube.com/watch?v=5927JXDVNrE />
Saturated Fats | 4 Great Sources Beyond Meat:
https://www.youtube.com/watch?v=s3w2EWKDfy0 />
Coconut Oil vs. MCT Oil: What’s the Difference?:
https://www.youtube.com/watch?v=PP92-E3dSbE&t=79s />
Eat this Fat NOT that Fat: Comparing Different Fats:
https://www.youtube.com/watch?v=DzWQBn5SFdk />
Why Fasting with ONLY Coconut Oil has AMAZING Benefits:
https://www.youtube.com/watch?v=V6o6jMIhuA0&t=25s />
How to Do Mediterranean Keto – The FUTURE of Low Carb:
https://www.youtube.com/watch?v=fqbbM7kzp0U&t=22s />
Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/28389247
https://escholarship.org/content/qt0fh5f213/qt0fh5f213.pdf

Written by bodyfat52

3 Comments

  1. Thomas, you just won me over! Your wisdom and technical expertise is amazing. (I subscribed and hit the bell!) I am interested in cultivating brown adipose tissue to enhance weight loss for my wife and myself. What product(s) in addition to olive and avacado oils do you recommend? Thank you!

  2. I started consuming this olive oil alongside grass fed ghee…the olive oil makes me sweat profusely and I would say it does increase metabolism. I use Kalamata Extra Virgin Olive Oil (PDO Certified)

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