Body Fat Tip
Lift weights. Strength training burns more fat than people give it credit. When you work on building muscle, they begin to burn fat to fuel muscles growth. Do be aware that when you gain muscle, your scale may not be an accurate tool in determining weight loss because muscle weighs more than fat.
Get My Free Email Newsletter at My Site: http://ThomasDeLauer.com
Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!
Brown Fat & Body Heat Activated by Olive Oil! – Thomas DeLauer
Olive oil might just be one of the most powerful fat-burning foods that we can consume. Don't get me wrong, MCT oil is great, too, but the research surrounding the fat-burning abilities of olive oil is truly astounding. In this video, we will do a deep dive into the INSANE benefits of Olive Oil, and discuss its magical component, OEA. Enjoy and I'll see you in the comments!
Understanding Fats: Which Fats are Not Stable: https://www.youtube.com/watch?v=5927JXDVNrE
Saturated Fats | 4 Great Sources Beyond Meat: https://www.youtube.com/watch?v=s3w2EWKDfy0
Coconut Oil vs. MCT Oil: What’s the Difference?: https://www.youtube.com/watch?v=PP92-E3dSbE&t=79s
Eat this Fat NOT that Fat: Comparing Different Fats: https://www.youtube.com/watch?v=DzWQBn5SFdk
Why Fasting with ONLY Coconut Oil has AMAZING Benefits: https://www.youtube.com/watch?v=V6o6jMIhuA0&t=25s
How to Do Mediterranean Keto – The FUTURE of Low Carb: https://www.youtube.com/watch?v=fqbbM7kzp0U&t=22s
Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student: