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Bodyweight Cardio Workout – 23 Minute At Home Interval Cardio Training


Weight Loss Tip:Cut most of the sugar from your meals. Choose foods with lower sugar or fat content and cut back on cakes, candy and sugary soft drinks. These changes will not only help you to stay fit and stop you from gaining weight, but they also help you to eat foods from other food groups that are healthier.

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Written by bodyfat52

6 Comments

  1. I was in the middle of this workout when I realized that my glasses broke! I’ll come back to this!

  2. I can do the whole of this routine except the high knee freeze. But this is just my 3rd time doing this. Hoping to finish through the whole 30 secs of it the next time.

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