Weight Loss Tip:Cut most of the sugar from your meals. Choose foods with lower sugar or fat content and cut back on cakes, candy and sugary soft drinks. These changes will not only help you to stay fit and stop you from gaining weight, but they also help you to eat foods from other food groups that are healthier.
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I was in the middle of this workout when I realized that my glasses broke! I’ll come back to this!
I kinda liked that routine but I was sweating like crazy !!
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I can do the whole of this routine except the high knee freeze. But this is just my 3rd time doing this. Hoping to finish through the whole 30 secs of it the next time.
Thanks so much for this workout. I sweated so much