Body Fat Measurement With Skinfold Caliper

Weight Loss Tip:Make sure that you get as much sleep as you need when you are losing weight. A lot of people do not realize that sleep deprivation causes your body to produce more of the hormone that makes you hungry and less of the one that leave you feeling full.

Joseph Stone teaching at DS Trademark Personal Training school taking the skinfold measurement on a girls triceps.

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How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight

Instead Of Losing Weight, I Lost The Clothes That Didn’t Fit