Weight Loss Tip:Be careful to only eat when you're hungry. Many people have a tendency to eat as a way of relieving boredom or stress or as a comfort in depression. Find other activities to fill these urges and only eat when you are legitimately hungry to help yourself stay healthy.
A video by fitID.com on how to measure a Male's Abdomen Skinfold for the 3 site Body Fat Calculation.
Location: 1 inch to the right of the belly button. Vertical Fold.
For best results, repeat 3 times and take the average of the measurements.