Weight Loss Tip:Vitamin E is often overlooked in the realm of skin care. It is a rich oil that can be taken internally or applied externally to the face and body. In a pinch, the pills can be broken open and used on the face or body. It is a fantastic facial mask and works well as a deep moisturizer.
http://www.EatStopEat.com – fasting for weight loss. Brad Pilon answers a question on BMI (Body Mass Index) and how to calculate your BMI using the Body Mass Index Equation.
Brad talks about why your waist to height ratio is better than your BMI as an easy way to determine when and if you need to lose weight.
A healthy BMI still may not be a good indicator of body fat.
Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.
Learn more about the ease and simplicity of fasting for weight loss by visiting http://www.EatStopEat.com
Im 12 with a BMI of 21.9 , Waist of 29 inches and a height of 67 inches
if you dudes would like to get ripped quick without spending a one another
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Farmers grow on the land. I suppose farmers grow farmers, rather than using
sex to reproduce.
Brad does a good job of explaining what BMI is. Unfortunately it’s not a
great parameter, especially for very muscular fit guys. Paying attention to
percent body fat is probably more useful. And of course at
FatBlastingworkouts exercise is an important part of the equation
hey guys! I I was just wondering if this is an accurate measurement when it
comes to muscles? thanks!
That was a great alternative to the BMI method.
BMI is garbage, not necessarily because it doesn’t take into account
muscular athletes but because the ranges are so WIDE. im 6’0 tall and
according the BMI parameters I can be between 137lbs and 180lbs to still be
at a “normal weight”. How are you going to give someone over 40 pounds of
leeway? That difference is enormous!
the BMI chart would consider you at “normal weight” but modern society
would consider you underweight
haha! bmi is fucking bullshit, it doesn’t count your bones and shit like
that
Yeah the BMI is a very obsolete formula, devised 180 years ago in post
Napoleonic Europe, when most of the populace was probably malnourished by
modern standards. The BMI says an ideal weight for 6 feet is 136.4lbs –
184.3 lbs!!!… or 160 POUNDS being Ideal.
Who’s 160 lbs at 6 foot tall?
Pierce Brosnan 1994, 6’1 164 lbs
Harrison Ford 1977, 6’1 165 lbs (I know hard to believe but I checked it)
Rex Harrison 1949, 6’1 160lbs
Kevin Costner 1993, 6’1 170 lbs
None of these men were what I would describe as Robust, nor all that
muscular! The minute they would have hit the gym, and started heavy
lifting, you can expect they could have packed on 10 or 20 more lbs or more.
my bmi is 16.2… bmi is BS it says im under weight when im healthy… it
says a person who is muscular is ” obese” because it only measures weight
and hight
dat shit isnt very accurate
Shit. I was looking for equations for BMI not health tips!!!
See, mine would be 16.5…. no. Doing the second calculation I’m a healthy
weight, body types play a part in this as well.
Are you 100% for sure that the BMI is 100% correct? At 6’1, I used to be
12% body fat at 181 pounds. According to the measurement of the BMI,
someone at 6’1 and weighs 160 pounds is around 12% body fat. Someone 6’1 at
181 pounds would be in the borderline healthy range. Someone at 6’1 at 190
lbs would be marginally overweight.. So, therefore, basically what is said
is that I would be at a healthy body fat percentage at 165 pounds?
That white man is fine! He looks like Michael Fassbender ;-)
BMI is bullshit. You should really be finding your body fat percentage. BMI
doesn’t account for how much of your weight is muscle, fat, or water. It
only accounts for weight which is inaccurate.
What did he say @ 3:41? smh
Nice. Like the drawing too by the way @2:10. lol
No you’re not even close to being overweight even if you do make it to 180
lbs. These math equations and charts are a bunch of BULLSHIT. I’m 6’0′.5
tall (72.5 inches) w/ large frame & weigh 140 lbs. The bmi says that 138 is
normal but my doctor wants me to weigh 195-224 lbs. How the FUCK is 138
normal for a person who’s 6ft/6ft+. This is FUCKING BULLSHIT here even the
waist chart w/ the self animation it doesn’t mean much because not
everyone’s shoulders are the same.
I’m 13 and 8 months. Almost 5’0. My BMI is 15.6.. Is this dangerously
underweight (everyone says I’m bony). How much weight should I gain?
Body fat percentage is the only entirely accurate way to measure obesity.
Now this is bullshit. I’m 5’7 214 pounds but says in obese. It’s mostly all
muscle. Muscle isn’t fat
Hi I’m Jenn and I’m 13 years old and I’m 100 pounds/ 50 kilos and my height
is 5″5
10 yrs, 111.5 lbs, 4’7″.
Did you actually measure your waist because I am skinny…too skinny…and
wear a size 31 jeans but my waist measurement is actually more than that
when using a tape measure. Its closer to 34.
Im apparently just underweight but im fat af hah
14 years old 5″8, 128 pounds, my bodyfat percent is 11.50 (even though that
probably doesnt matter) but anyways am i healthy?
Thank you, great video !
U did the math prior to doing the video Bruh… Why you acting like you
just did all the math in ur head … Ha
I think it’s actually done by dividing your weight by your height^2, then
multiplying the quotient by 703
i was doing alright at the start where i got a bmi of 23.7 then i checked
the curcumfrence of my waist and it was 4 inches more than the half of my
height…… so close….. just a few more weeks of gym and i will be
there….
If I dropped down to the weight he BMI calculator says, Id be a crack head.
well I did this method
height = feet +inches
40×0.305+0+0.025
———– + 0
answer
(answer) ²
then 40
——–
(answer )²
plzzzz could u explain this method in detail
This is good advice. BMI doesn’t account for variations in bone density and
muscle mass. The height/waist thing makes much more sense.
Try this app for calculate BMI:
https://play.google.com/store/apps/details?id=com.newplacebo.bmicalculator
im a 17 year old male who is 6’5″ 224 lbs and i have a 37.5 inch waist do i
need to lose weight…????
Download this app for determinate your BMI :
https://play.google.com/store/apps/details?id=bmi.bmi