Best Fat Burning Workout (HOW I STAY LEAN!)

Weight Loss Tip:You should not treat your fork as if it is a shovel. When you are eating take moderate size bites until you are full, and then stop. If you shovel your food in quickly, you are likely to eat a lot more because you are not giving your stomach a chance to tell you that you are full. Losing weight is simple, if you just remember a few tricks.

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The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment.

In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round.

Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue.

In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last.

Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state.

The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear!

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Written by bodyfat52


  1. Hi, i am already training my shoulders back etc will this work out interfere with my muscle recovery phase ?

  2. hey man great video. Gonna try this today. Can I replace the dumbell shoulder press with dumbell press every other day?

  3. All these results we’re never foreseen by me. I actually lost 8 pounds in only two days! All it took was a google search for this diet “sowo amazing plan” for me to learn all of this. You must give it a go. Google and research on the topic.

  4. Did this routine but added low lat rows. Used 25 pound dumbs and got thru 5 rounds. It was not pretty nor was it elegant but I’m 70 yo. First time I used 25 lbs because I just bought them this morning. I’ll try it again in a few days and see if I improve. Right now, I’m whipped. Very good workout routine.

  5. I’d like to be able do a one on one, to show you your my ex rays and MRI of shoulders and lower back. Really appreciate it all. I was once a massage therapist, and how you text it. Also Arnold Schwarzenegger

  6. How many times would you recommend doing this? If I do this and no other
    Workouts I try to do 2 or 3 runs of this. When I go to the gym I do this to warm up then hit the weights? Good idea better ideas let me know. Thnx

  7. Just done this with medium weights….was sweating like crazy….done two rounds of this and 20 burpes….bye bye running machine

  8. I opened youtube like, ok im not gonna watch a workout video.. im just gonna watch some mindless stuff and chill. “Best fat burning workout HOW I STAY LEAN” and here i am again

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