Weight Loss Tip:If you are trying to encourage your child to have better nutrition, one of the most effective things you can do is to set a good example. Children mimic their parents. The wider the variety of foods you eat, the more foods your child will be willing to try a taste of.

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Written by bodyfat52


  1. I see so many criticism about his accent. If you’re convenient with it, I’m saying this with respect – please get lost. You aren’t paying him to get his advice.

  2. I got a question does crunches work or not cus your doing it and many people r doing it yet say it doesn’t work.To me elbow planks do work my waist is smaller my core very slowly tightens up
    But I don’t do crunches etc but I feel like that’s what’s missing

  3. i’ve read lots of fat loss and nutrition books that give direction on how to get lean, fit and healthy. this book is different in that he doesn’t just quote statistics and footnote research articles, he actually breaks the studies down and analyzes them. This is a rare find for a book like this. 🙂

  4. Brother for at least one week I use do cycling for about 16km every day & also I totally feeding on home meal . So I want ask will it help me loss belly fat and remain healthy? Please tell .

  5. Ur videos are very useful.. thanks man…how to gain fat on face…cause I’m 25 n I hv a bony face which makes me look older..plz help him in getting pulpy cheeks.. thanks in advance

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