Belly Fat Burner HIIT – High Intensity Interval Training Workout with No Equipment

Weight Loss Tip:Pay close attention to your late-evening snacking habits. Even after eating dinner, many people still make a habit out of indulging in a snack in that window between dinner and bedtime. This should be avoided at all costs unless you choose to snack on a healthy, nutritious food, like veggies or non-fat dairy products.

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Written by bodyfat52


  1. can I do this routine 3 times a week, but 3 straight days? do I have to
    intercalate? if I do, intercalate with what?

  2. Does this work out burn only your belly fat?…. I think it’s a full body
    hiit work out

  3. When the first workout is a burpee (and some weird one at that) you begin
    to question whether or not you can do this workout…
    *sighs* (mumbles) let’s get this over with.

  4. is it okay doing this?, while i got history of low back pain, and i got
    hard core belly fat . thank you.

  5. I’m not fat at all it’s just I have little fat belly how should I get rid
    of it ? By doing this workouts or just abs workout exercise will help ?

  6. I am not overweight , 5′ 4”, 125lbs and I can only get through 4 mins
    before I feel like I can’t breathe and I am going to collapse. What is
    wrong with me?

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