Weight Loss Tip:Be aware of how many nutrients are lost in the processing of your food. A whole-grain wheat bread is a much better choice than a multi-grain processed bread, for example. Even items that seem to be high in good foods, such as a bowl of vegetable soup, are not as healthy as an unprocessed counterpart.
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thank you!!!
after binge eating i did this workout im halfway through and as much as i
want to stop i keep pushing so determined to loose weight cant wait till
tomrow with a clean start
I got tired just for watching this..
great workout. I actually had fun with it. It wasn’t too repetitive. Love
your videos #fitnessblender
Stop being lazy go workout NOW!!!!!
hello I’ve been doing this excercise for 2 days what other exercise can I
do
Would this really work? And how fast would you see the results of done
everyday?
when she did the jumping jack squats she did them, like…3 different ways
at once… i couldn’t follow @[email protected]
are you wonder women or something
Loved the simplicity of the workout……
Wow! This one was so hard, but fun! Excellent workout.
021016 workout complete
im tired watching her
never give up.
thank you
i think i need to practice on my breathing or something because at around
8:00 i needed to take a break cuz i found it hard to breath a bit :/
can cardio b used to get a fit tummy???
Your workouts help. I started by doing just 10 minutes of 2 types of
exercises and now have a variety to suit my time and space at home and at
work.
This workout is amazing!
so you only burn 166 calories? or did i undesrtand somthing wrong? because
you burn with jogging arround 300 so im not sure if this is right because
doesnt cardio burn more than jusz jogging?
As a big-chested woman can I just say that I despise jumping jacks…
I love some great sweaty workouts, but damn this one had me like throwing
up halfway through — felt pretty amazing afterwards tho haha thank you
guys x
the tapping noise from her shoes is like ASMR to me.
301016 workout complete
Is it true that you have burned 200calories?
071116
i am so sore!
wow ex
Why does it has two different of calories number shows ?
201116workout complete
Just complete this was a good workout