At Home Cardio Workout with No Equipment – Fat Burning Cardio Intervals

Weight Loss Tip:Be aware of how many nutrients are lost in the processing of your food. A whole-grain wheat bread is a much better choice than a multi-grain processed bread, for example. Even items that seem to be high in good foods, such as a bowl of vegetable soup, are not as healthy as an unprocessed counterpart.

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Written by bodyfat52


  1. after binge eating i did this workout im halfway through and as much as i
    want to stop i keep pushing so determined to loose weight cant wait till
    tomrow with a clean start

  2. great workout. I actually had fun with it. It wasn’t too repetitive. Love
    your videos #fitnessblender

  3. i think i need to practice on my breathing or something because at around
    8:00 i needed to take a break cuz i found it hard to breath a bit :/

  4. Your workouts help. I started by doing just 10 minutes of 2 types of
    exercises and now have a variety to suit my time and space at home and at

  5. so you only burn 166 calories? or did i undesrtand somthing wrong? because
    you burn with jogging arround 300 so im not sure if this is right because
    doesnt cardio burn more than jusz jogging?

  6. I love some great sweaty workouts, but damn this one had me like throwing
    up halfway through — felt pretty amazing afterwards tho haha thank you
    guys x

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