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At Home Cardio Workout To Burn Fat & Tone (High & Low Impact Modifications)


Weight Loss Tip:One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!

These exercises are great for burning fat & toning up, but they're also incredible for increasing balance, coordination and control over your own body. Calorie burn + how to use this workout @ Workout Programs for fast, safe, lasting results:
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Written by bodyfat52

11 Comments

  1. I am from India
    you are awesome guys
    I have been struggling to go to a gym or a yoga class to be fit and healthy because of my hectic and busy schedule.
    I was so frustrated but when I encountered your videos I was so happy. You gave me new hope and determination to be healthy.
    thank you so much
    May you be blessed always
    thank you so much again
    I have bought a mat, the exercise ball, dumbells and I m. gonna start working out again with your help
    I hope to be in shape again.

Low Impact Cardio Workout For Beginners – Beginner Cardio & Toning Workout Routine

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