Body Fat Tip
Try to eat breakfast within an hour of waking up. This is the best way to give your body the jump start it needs. Don't wait until you are really hungry. Breakfast is important, but you don't need to stuff yourself. The idea is that you're breaking the fast from not easting all night.
In This Video:
As part of his #AskAdam series, Rep. Adam Schiff answers a constituent's email on the need to label GMOs.