Body Fat Tip:
Focus on the health benefits of losing weight when setting your weight loss goals. Rather than targeting a specific number of pounds, use how your clothing fits or your stamina as an indicator. It is easy to lose motivation if the scale is not moving quickly enough, but by keeping focus on how much better you feel, you are more likely to stick with your weight loss plan.One of the best things to add to a well balanced diet when you are trying to lose weigh is exercise. To start, try exercising three times a week for approximately 45 minutes at a time. Cardiovascular activities such as jogging, Zumba, the step mill, jumping rope or even taking a brisk walk will boost your metabolism throughout the day as well as assist you with your weight loss goals.
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Are GMOs bad for your health? Or is this fear unfounded?
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#What is natural:
# Are GMOs bad for your health
GMOs and gene flow:
GMOs are safe– various studies and reports by respected authorities:
National Academies of Science, Engineering and Medicine:
An overview of the last 10 years of genetically engineered crop safety research:
Letter of 110 Nobel laureates vouching for GMOs:
# What good GMOs can do
# Look in the crystal ball:
plants that produce more nutrients:
# Further reading:
Article on popular science:
Blog series on GMOs:
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