Weight Loss Tip:If you are going to eat food with high calorie or sugar content, try to eat it early in the day when your metabolic rate is moving at a faster pace. You are more likely to end up with excess calories that get stored as fat if you eat such foods later in the day when your metabolism is slower.
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Some of you commented that this makes your throat burn etc. If you are starting ACV for the first time, then start with 1 tsp and slowly increase to 1 tbsp.
If you are on thyroid meds; have ACV after 4 hours of having your medication.
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1 glass water 8oz
1 tbsp ACV
1/2 tbsp honey
1/2 tbsp lemon juice
A fat pinch or 1/4 tsp cinnamon powder (i just powder some cinnamon and keep and use it)
Juice of 1 orange
1 tbsp ACV
Water to fill glass
For extreme weight loss, drink it twice a day.
Drink on empty stomach in the morning.
Second dose at night 30 mins before or after dinner.
Water should not be very cold or very hot
You can use any brand of ACV as long as it is with the mother and is raw and unfiltered.
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
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