Weight Loss Tip:Protein is a necessary component of any healthy diet, but do not consume too much animal based protein. Some high protein diets recommend large quantities of animal based protein which can rob the body of calcium. Over time, this could result in decreased bone density and brittle bones, especially for women. Be sure to monitor your intake and balance your diet appropriately.
The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute is enough to lose belly fat and lose weight fast . It also helps to burn fat and tone your body . This is a great workout regime. this tells us how to lose weight and how to burn belly fat fast .it will give you a fit and tone body.
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Nice
HELLO… i hv apple shape body..can i do this regularly?????plz reply..nd i hv back pain also..can u suggest me what should i do or not???
Good video
its not true
Both lunges and squats r done wrong here…. Mind ur knee should not be ahead of ur feet
It is a video for the healthy ones like a miracle to make blunders
kkk
Nice its very useful…
Thanx
it’s really work or not??
Kat May https://www.youtube.com/channel/UCE1HsNe_2qLteJ-nRfO9NUQ awesome channel for fitness lovers❤❤❤must visit the link
http://tiny.cc/75nuoy Best fitness diet and training program
wow – complete copy of Lumowell’s guide
Thanks a lot …I have slip disc suggest some exercises pls without hurting my back much
lunges squat wrong….dont do this…
is it really effective