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6 Reasons You’re Not Losing Weight


Weight Loss Tip:If you eat meats, choose lean meats over fatty meats. Fatty meats have higher calories from fat, which make them harder to turn into proteins. Also, be sure to make meat not the major component of a meal as it has higher calories than most fruits, veggies and complex carbohydrates.

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Written by bodyfat52

7 Comments

  1. so could you show a meal plan? I’m trying this new weight loss journey and the eating part is hard because I really don’t eat. Could you please help.

  2. Great information. I have hyperthyroidism and it took me almost a year to loose 15 pounds, change my diet and feel alot better.

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