Weight Loss Tip:As you reach each small goal, it is ok to celebrate a small amount; however, you shouldn't give yourself time off at these moments. You haven't reached your big goal yet, so the celebration should be within reason. Keep going until you reach your goal and then set new ones.
This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won't believe the results!
Subscribe to Bright Side :
—————————————————————————————-
Our Social Media:
Facebook:
Instagram:
SMART Youtube:
5-Minute Crafts Youtube:
—————————————————————————————-
For more videos and articles visit:
Which time will do this excercise
I should try this from next morning
Ugh im sore.
Im on the 1st day. Saturday December 2nd.
Does this actually work anyone?
I have done 3days, took a Sunday break.. Today is my 4th day…I feel very tired doing my 4th exercise… It becomes even tiring for the fifth one…..
should we diet again
It was really good and gave good results to me thank you
My fivth day is complete…. Doing squats and leg lift is still a challenge for me…
Do we have to do it in the morning?
good
DONT DO LUNGES, ITLL MAKE UR LEGS BIGGER BECAUSE IT CREATES MUSCLE
Today is my 6th day.. So will tell after few more days..
I completed 6th day… Leg circle, leg lift are very much a challenge… Also squat after that…
this channel is misleading people
of course this type of aerobic exercise is good for mobility
im starting this and im eating reg im 100 pounds im not dieting i will keep you updated
Will it work if you do it in night time?
your intro is annoyingg. i’m done of it haha
My 7th day is complete… These exercises remind me that I am still a beginner…. Exercise 3,4,5 are still the toughest… Oops..
Can I do this exercise in evening???
What is the best time to do those 5 exercise? morning or evening?
4:30
My 8th day is complete… Inner thighs are burning, so every time leg lift and squats are a big challenge for me..
How many times a week dis is required for best results?
Lose Weight With Yoga
Yoga Weight Loss Secrets is an ebook featuring a program of natural, healthy and sustained weight loss. With this program you will not lose 30 pounds in 30 days (and then gain it back in five days of binge eating) but you will learn simple exercises and postures, meditation and health tips that will give you healthy weight loss and inner peace that will stay with you for your entire life
Click here>>>>https://goo.gl/Ecptb7
Thank you so much
My 9th day is complete.. My man supervised me and then I realized that I have to change the way am doing this… I hope these exercises do not ruin my present status… Leg lifts are biggest challenge ever… I feel hopeless…