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5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

Body Fat Tip
Don't skip meals. You should have, at the very least, three meals a day, but preferably five small meals. This will keep you from getting hungry during the day and overeating out of starvation.

In This Video:
Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.

Recipes:
Meal 1

8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions

Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g

Meal 2

2 carb balance wrap(whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach

Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g

Meal 3

1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions

Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g

Meal 4

6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
3 oz baby carrots
1/4 onion
1/4 Hass avocado

Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g

Meal 5

2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions

Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g

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Written by bodyfat52

6 Comments

  1. Hey Chris awesome vid. I’ve been doing the workouts for six pack abs and low fat , and I’ve seen results. I just wanted to thank u for these amazing videos that inspire me and other people to be active and eat healthy. Love from Orlando

  2. I´m sorry, but that meals are burned to death and do not looks tasty and healthly (time 4:04, 14:39).. But otherwise, it can be healthly and tasty for sure when its properly prepared.

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