5-Minute Workout That Replaces High-Intensity Cardio

Weight Loss Tip:Who would have thought that brushing your teeth is not only good for oral hygiene, but also for weight loss? Research has shown that brushing your teeth after you eat slows your appetite, and you will also be less likely to want to eat so you keep that fresh, just-brushed feeling for a while.

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Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition.

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Written by bodyfat52


  1. I’ve been doing this excersize for 4 days and it’s getting easier to do each day and my muscles my arms are mor stronger

  2. Why am i watching this? I’m just lazy

    Edit:Nvrm i just realized i’ve done all of these in archery class

  3. Awesome….But I did all these planks at NTC Mumbai…It’s just awesome..Just the planks and some abs exercise I have gained 2 packs in a week ..but A good nutrition is always required

  4. I do planks and they keep me fit and slim, I been workout like that and it works, Thanks for a great job. We just have to be consistent in everthing we do.It is a way of life.Thanks again.

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