Weight Loss Tip:To help you lose weight and make healthy food choices, get rid of the unhealthy choices in your life. Go ahead and throw away those junk foods that are likely to sabotage your plan. This way, they aren't sitting there tempting you all the time and you can choose the healthier foods you bought to replace them.
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it started easy enough then it D E S T R O Y E D me
I’ve been doing these exercises 5 min a day since last week I hope I get to see the results soon.. after how many days we’ll start noticing the difference?? I’m exhausted. ✌
Does this make your butt bigger? Because I already have a big butt and I don’t want it to be even bigger.
Did this and my glutes burned lol nice workout thanks;-)
Funny how I don’t feel it in my left butt but the next day the left side hurts more than the rightXDD
im at 3:20 and typing this lol
Best video for a bigger butt. I love this video. Did it every day for 3 years and starting it again. Thank you.
I LOVE THESE! And the fact that you talk us through it makes it so much better! Thank you so much ❤❤
I’ve got really pert strong upper glutes.. Byt maybe it’s because I’m losing weight.. That the lower parts of bum are saggy.. Maybe when I keep losing weight maybe the lower parts of bum won’t be so saggy as less flesh? Or will this workout firm up my lower butt?
Tried it with 1 kg weights. I hope I can walk tomorrow