Weight Loss Tip:Consider replacing your morning cup of juice with a glass of fat free milk. Studies have shown that people who start their day with a glass of skim milk tend to eat less throughout the day. If you must have juice in the morning, try diluting it with water.
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The BEST arms workout for women without weights. Lose arm fat and get sexy, toned, tank top arms FAST. Do this arms workout to get rid of arm fat, bat wings, bingo wings. No weights needed. No equipment. Only 5 minutes – you can do it.
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Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!
On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.
You will also find the occasional healthy recipe but most food related posts are available on the blog – so be sure to check it out.
Any apparel featured in the videos can also be found at:
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MUSIC
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Koboko Fitness uses music from the following artists:
NCS (
Ryan Little (
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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!
Your videos are awesome.
i have been doing all of ur workouts for weeks now manly for fun but there is differences thank you!!!!!!
Can you help translate this video into your language? Please follow this link and click “add new subtitles” – http://www.youtube.com/timedtext_video?v=9pTEzkJu6TU&ref=share
Thank You for this…
You look like michelle Obama
Really great collection of moves. Will definitely be doing these on days I can’t get to the gym.
I subscribed girl, good vibes only. <3
Why am I here?
This was a great add on with another quick work out, love it thank you.
If you want to get your body in better shape quickly CHECK THIS OUT!!!
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Muito bom. Fazer em cada.
I’m doing this 2 times a day for 2 weeks. Wish me luck
Your adorable….and fun……
I’ll do this for a month and will update during that time. Let’s see if it works on me 🙂
U look soooo beautiful !!
It was awesome to complete this after Intense workout!
Thank you!!! This video will help me to lose those fats on my arms…thanks
I m not able to do push ups
look, all of her workouts truly work
Singing is good thanks for your time
nice video.
You are lovely❤