5 Exercises To Reduce Belly Fat

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5 Standing Ab Exercises To Reduce Belly Fat

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Yoga Poses for Flat Stomach:
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Belly fat is a big No! Women love to flaunt a slim figure that can make others envious of them but how to reduce belly fat is the question! Well as the old saying goes,”Where there is a will, there is a way”. We all must work towards our dreams. Nowadays we have a number of exercises to lose belly fat. They will also help you lose those love handles or rather the stubborn fat that surrounds your waist. So why don’t we make use of them?
Fitness should be your first priority because if your are healthy, only then will you be able to perform a variety of activities with the same energy level. What is the secret to a flat stomach? There is no secret; it is sheer hard word and a strict control on your diet which will give you the desired results. Choose exercises that target the core muscles and tighten your abs by giving you a smaller tummy.
Loosing belly fat is not only for the appearance sake, but it is important to shed the extra fat on your belly for health reasons. A pot belly that men usually develop is a sign of bad health and needs to be reviewed. Women too need to keep a check on their weight in order to stay fit.
Hi this is Wanitha Ashok, your fitness expert at In the next 5 minutes, I will be showing you a few Standing Ab Exercises that will help you to tone your mid section and strengthen it thereby making you look a lot slimmer.
All these 5 exercises to lose belly fat should ideally be done for a minute each. Remember, diet and exercises go hand in hand to help you reduce belly fat.

Ab Exercise 1: Twister

Here is your first exercise called Twister — which truly twists your body. This works on your oblique muscles and transverse abdominal muscles. Watch the video for detailed instructions. 

Ab Exercise 2: Alternate Knee Lift Crunches

Here is your second standing Ab exercise. This exclusively targets the transverse abdominal muscles and is known as Alternate knee lift crunches. Watch the video for detailed instructions.

Ab Exercise 3: Side Knee Lift Crunches

The third standing Ab exercises are called side knee lift crunches. It is very easy to do this exercise and this exercise can be done anywhere. This targets the mid section and will help you in toning and building the strength of this region. Watch the video for detailed instructions.

Ab Exercise 4: Jack Knife

Let's move on to the next exercise. This is my personal favorite and this is called Jack knife. Jack Knife targets your abdominal muscles in the front. Watch the video for detailed instructions.

If you have somebody out there who can hold you, ask them to be somewhere close to you and execute it on only one side. When you are done 8 times here repeat it on the other leg. Awesome workout

Ab Exercise 5: Tae-bo

The last exercise and you will love this exercise. At the end of 1 minute, your abs will be screaming. This is called Tae-bo and this is how you do this exercise. Watch the video for detailed instructions.

If you are new to exercise, aim at 30 seconds for each exercise. Gradually bring it up to a minute. As you progress and get stronger, increase the duration of each exercise.

Remember that exercising alone will not help you lose weight. These simple exercises to lose belly fat have to be clubbed with a proper diet plan to lose weight efficiently and maintain it. 

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And don't forget to share your feedback below. Let us know which of these exercises have helped you reduce your belly fat?

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Written by bodyfat52


  1. no need for stupid music to drown out the speech. so many websites and TV
    programs do the same !

  2. nice but God sake your music is very disturbing as its too loud, can’t hear
    you properly.

  3. Hi madam…I’m 26 yrs old…my pblm with belly fat…how many times I need
    to do dis crunches in a day…can I do these crunches in both morning and

  4. 100% right! I have been to the gym for 90 days. I saw no change…i went
    for a fruit & veg program for 7 days together with multiple exercises &
    results are so overwhelming

  5. without any exercise i lose 10 kg weight in 1 month.. now m just 75 from 87
    kg.. i have special drink receipe. if anyine wants to know contact me on
    whatsapp +923120823058

  6. Hi, are these exercises for the ones who are in pre-survical condition?
    Please reply early. I want to reduce belly fat asap.

  7. does anyone got benefit with this exercise?is it workful?I have to do all
    the exercises step by step? or can choose some of them and try!!

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