Weight Loss Tip:Eating less fat will result in weight loss. On average, Americans consume way to many grams of fat per day. We should only be consuming around 30% of our calories from fat, which is not that much. When eating fats, it is best to make sure they are in a nutritional form, such as an avocado. Don't eliminate fat completely to lose weight, but do keep how much your are eating to a minimum.
These are my 5 tips to losing weight fast, I've added before and after pictures and clips although I'm still not at my goal weight its progress. I really encourage you guys to try these tips because they have helped me out and as minuscule as they may seem they go a long way. Please comment below on other tips you may have that help you! Please subscribe and don't miss wednesdays video with Smartgirlworld. 😉
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disclaimer: I am not a licensed nutritionist all things shown are based of what has worked for me.