45 Min HIIT Cardio And Abs Workout – Insane At Home Fat Burner – Interval Cardio Training And Core

Weight Loss Tip:A great alternative to some of the fattening soups on the market is garden bean soup. This type of soup is fantastic for filling you up, so that you do not have to consume additional food. Also, garden bean soup is extremely light, so you won't have to worry about your weight upon eating.

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Written by bodyfat52


  1. Good workout if you need cardio and feet are sore – this is a workout for
    you. Excellent directions and fun.

  2. Abs still got me. Tapped out in a few of those. Modified the plank slap
    hehe. Workout complete 26.12.2016 – 5.35am.

  3. Can anyone advise what is best to eat after a workout like this? Also
    @fitnessblender is this enough for one day or should we do another work out
    afterward/ later in the day? Thank you 🙂 Oh…and, WORK OUT COMPLETE
    28/12/16 yay!

  4. before deciding to actually workout i was on the verge of having a cup of
    hot cocoa with marshmallow and melted chocolate inside haha but im glad i
    did it. workout complete!!

  5. Been working out with fitness blender since 2015. It feels good when you
    get every workout complete :)

  6. The side plank drop + kick was the hardest for me !! All the other ones
    were easier but that one killed me a bit.

  7. Been a couple years since I’ve done this one–still hard, but luckily those
    45 minutes go by fast! Thanks Daniel and Kelli you guys rock

Jillian Michaels: Standing Abs Workout

Dynamic Stretching Warm Up Exercises Before Workout – Warmup Workout Routine Stretches