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4-Minute Workout That Replaces 1 Hour In The Gym


Weight Loss Tip:Stay away from fried foods if you are serious about losing weight. Instead of frying your food, use some of the many other cooking options. Try baking, roasting, braising, or steaming your food to make delicious meals that are good for you as well. You will soon find that you won't crave fried foods as much.

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An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes.

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Written by bodyfat52

17 Comments

  1. My fantasy: *Time to work out*

    Reality: *Eats potato chips while trying to think about working out by watching work out videos for motivation*

  2. Works for me. My heart rate elevated to 133 bpm. Sweat a lot on the first 4 mins. I’d like to continue the routine for the next 3 weeks. Will keep you posted with the result 😉

  3. *i am going to do this every day even tho I am just a kid cuz I just want be fit but I am all ready and also cuz this is the best channel ever*

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