Weight Loss Tip:Stay away from fried foods if you are serious about losing weight. Instead of frying your food, use some of the many other cooking options. Try baking, roasting, braising, or steaming your food to make delicious meals that are good for you as well. You will soon find that you won't crave fried foods as much.
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An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes.
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My fantasy: *Time to work out*
Reality: *Eats potato chips while trying to think about working out by watching work out videos for motivation*
did it while video rolled. Cant type anymore… :O
Works for me. My heart rate elevated to 133 bpm. Sweat a lot on the first 4 mins. I’d like to continue the routine for the next 3 weeks. Will keep you posted with the result 😉
I do three exercise daily and really its beneficial in weight loss from 63kg to 61kg
I’m doing this exercise since three days and my legs are soooooo hurting
Bright side!!!!!
I don’t need to lose weight bc I’m 11 and I weigh 28kg
One word to sum this video up:
AWESOME!!!!!!
I have watched it more than 10 times… tom morning i am gone do it!!
Anyone else doing this, even though your body is perfect?
very affected exercises
*i am going to do this every day even tho I am just a kid cuz I just want be fit but I am all ready and also cuz this is the best channel ever*
So tired
Perfect
Useless video.
Seach No gym on YouTube and then click the first video it’s better than this