Weight Loss Tip:If you are trying to lose weight, you don't have to give up the foods you love entirely. Lower calorie versions of your favorite foods are often readily available. Order less cheese on your pizza next time you go out, or choose low-fat ice cream instead of the full-fat variety. Switch to diet sodas or light beer.
Fast 4 minute ab workout to help you lose belly fat and burn those love handles at home. To help you get abs within a week! I give you my 1 tip on how to maximize fat loss! Under 4 minute intense workout with 6 exercises to be completed in a circuit:
1. Do 20-30 reps
2. 10-20 rest between each exercise
3. Repeat the whole circuit twice
4. Do this every other day
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This video changed my life
o.man. you looking like captain america.
helpful. thanks bro
Here’s my most recent ab workout!
https://youtu.be/XAT0GM5oCD0
I’m 14 and i’m chubby . I way 130 lbs and i’m 5’11
is it ok to do this workout more then twice a day?
I am fourteen years old, and I have a six pack. Not genetically, but because I workout a lot, and I have been eating high amounts of protein and drink lots of water, as well as restricting myself from eating junk food. I have a question, how does dieting down how much you eat affect your abs? It actually decreases them if you think about it because you need protein and fat to build those muscles? Now I don’t mean the bad fat, but like the hamburger, potato, and bread fats.
Can you specify on the diet
What diet are we supposed to follow for this to actually work in 1 week?
also do we follow the workout with you, or do it on our own?
You look like Zach LaVine
I’m 13 and weigh 119 will this help me lose weight
I dont need a fucking six pack but I watched it 😀
which exercise out of those all is the best one?
Does this work lower, mid and upper abs ??
INSPIRED ME
someone plz help
my diet :
breakfast: fitness cereals
lunch:chicken or tuna or meat etc…
dinner:salad or fruits
is that a gd diet plz
marco reply
What are the diets that would help best for it
can you do sum videos on back work out
does this work for moose too
17, weight 178lb, would this help in a month change and be fit ?
damnnn just did my first day of this and im sweatin bullets and feelin the burn. thanks man. ive got #dadbod lol…
You should get mere views than those false fat burning tea or shake
I’m sure this is working for me because my fitness has gone way up and I have been noticing a few changes
will start today because im a little bit fat
how many times a day?
guys how many days did it take u and did it work?????
Im 12 years old, 13 this month, Shall i do this every day?? I am determined to lose belly fat thats the only part where i am fat. Thanks
Is there any diet you would recommend that would compliment this workout?
If we want to do all this by 50 situps a day, what time would it take to get a six pack?
This is like pilates.
Hey I’m 12 I weight 117 pounds and I plan to work out for 3 weeks doing the excise 2 times a day with a diet so how much do you think I will loose
Bro you need to exercise shoulders
Haven’t got a big stomach but I do need to take some off within a month so if this works I’ll let you know for sure
thank you so much man this really helped me!!
tell me the song plizz