35-Min Brutal Full Body Workout No Equipment – Focus On Legs And Belly Fat Loss 280-330 Calories

Weight Loss Tip:Focus on eating more natural foods. The body uses foods that are natural and unprocessed more efficiently. These foods are also less likely to be stored as fat in the body. Choose fresh vegetables and fruits, whole grains and other complex carbohydrates as the mainstays of your diet.

This no equipment at home workout is the perfect full body fat burning routine! Sculpt your abs, arms, back, butt, chest, core, glute, hip, legs, shoulder, thighs and more! This is a routine for weight loss.

Get our FREE app:
First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming.

Follow us on Instagram:

Try one of our programs to get fit fast:

Drop 10 pounds in 4 weeks!
Start the program here:

The New You – Drop 6-8 lb!
Get started with day 1:

21 Day Transformation
Get started with day 1:

Lose Fat & Tone Up with Yoga
Get started with day 1:

True Beginner
Start Day 1 here:

To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

If you enjoyed this workout, you might also like these routines by

At Home Cardio Workout for Fat Loss:

20 min Fat Burning HIIT Workout:

Total Body Cardio & Core Workout:

Fat Burning Yoga Workout:

Like our Youtube channel? Try our website for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!

© GymRa 2014. All Rights Reserved.

*Connect & chat with us*

Written by bodyfat52


  1. HOLY CRAP!! Christine, you never disappoint! This one seriously did me in. I love it! Thank you for being so real.

  2. Can you do a full body workout for skinny girls trying to gain weight and muscles without equipment please?

  3. I started working out 4 weeks ago … I will try this workout the first time in 3 – 6 months. bye 😛

  4. You are very pretty Christine… and you have a talent to explain the work out while excercising it yourself.. I mean… its simple… soft and effective… Thanks. I am following your workouts and I feel great. I

  5. Just don’t forget the fact that you need to do regular exercising before you try this one out. I did this one after not working out for two weeks and I really struggled. its best to ease yourself into a routine and then when you feel like you’ve beaten your old routine then try and push yourself!

  6. holy moly that was one of the hardest workouts I’ve done. Thanks Christine! You’re the best instructor out there!

  7. Of all of the many talented trainers’ work, Christine’s recordings are still the best. Such a straight-forward, no-nonsense delivery throughout the workouts, and that presence of both authority and pleasantness, makes these really likable and endurable. She really does GymRa justice 🙂

Burn 300 Calories In 15 Minutes At Home – Fast Workout For Weight Loss

Diet Plan For Losing Weight Fast For Women & Men In Hindi, Indian Home Remedies