Body Fat Tip:
In weight lifting, technique is more important than the amount of weight being used, the speed of exercise, or the frequency of workouts. Each particular exercise in a routine should be carefully practiced and thoroughly mastered. It is best to get this practice early, with lighter weights, so that using increased weight later will yield maximum results.
In This Video:
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!
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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF