Weight Loss Tip:Being fidgety can help you lose weight - really! Keep yourself moving even when you are sitting. Try tapping your foot; doing muscle exercises - tense different muscles and hold for a few seconds, then release and repeat; or drumming your fingers. If anyone asks what you're doing, just tell them. You might start a trend!
Take 30 minutes out of your day for fitness! This full-body workout will leave you dripping with sweat and toned all over – it's a Get Fit 2015 Challenge workout. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it!
Subscribe to POPSUGAR Fitness!
wait they say this channel is for fitness but they have sugar in the name has sugar in it sooo is sugar healthy or did they think it sounded cool so they put it in there name?
Damn I almost died. Instead of using weight, I used a wood elephant…does it count?
I love this workout. I loss 10lb in 4 week thank you so much for this
2017 – Still insane stuff. Started sweating after a few minutes, and it’s great! I plan to do this at least every other day, alternating exercises and training methods. Currently 177 lbs, hope to get down to 155-160. I’m 5’9″, nearly 5’10” in height and I’m very excited to lose weight. 🙂
Check this out! there’s a special deal going on RIGHT NOW where you can get a bottle of Garcinia Cambogia for F.R.E.E! If you never heard of garcinia it’s the best weight-loss fat burner. Oprah recommends it all the time. If you’re quick you can get a bottle here: http://www.getyourdeal.club/free/ClaimFreeBottle
I lovvve it
This was a dope vid! Just subscribed
The push up and rotate is just a killer. Oh my god… But the hole cardio workout it’s great. Thank for this video
2017 and i still love this!
There are a few suggestions for doing yoga to lose weight
Find a reputable program locally or online and stick to it
Do yoga with a friend so you have someone to encourage you
(I read these and why they work on Betwans Yoga Blog site )
Does this work in 2017 2 months until 2018
Thank you
Ok
If I do it everyday
Can i get really fit?
2017 and worken lol
How many calories does it burn total??
nice video. i am sending this to my wife. thanks
Here’s one of my favorite products that I use. Very effective in just a few minutes.
https://tinyurl.com/y8s86u7o
I just discovered this today and it is the year 2017, no matter, I really liked modifying the modifications to get through the workout!