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30-Minute All-Levels Cardio Dance Workout

Body Fat Tip:
When trying to lose weight, one of the best things you can do for yourself is to go into this journey with a friend. Have a support system that you can lean on when you are getting discouraged. Having someone who is going through it at the same time is so helpful, and you can also learn some new tips. Instead of eating ice cream, you can try this handy tip. Freezing some low-fat whipped topping and adding it to the top of some fresh berries, can leave you feeling just as satisfied as you would if you had ice cream. This has much less sugar, calories and fat.

In This Video:
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you'll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat.

For more from Stacey and PlyoJam visit:
www.plyojam.com/pop-sugar/
www.instagram.com/plyojam
www.instagram.com/staceybeaman/

On Deja: Varley outfit & APL shoes
On Stacey: Plyojam tank & Asics shoes
On Christina: Good HYouman tank, Carbon 38 tights, & Reebok shoes

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Written by bodyfat52

10 Comments

  1. I love what Stacey said about finding a workout that brings you joy. Maybe the reason I haven't been so consistent is because I hadn't found one. Dancing workouts are definitely my new favourite thing

  2. This would have been much more enjoyable if the instructor took the time to prepare follower before each move

30 minute fat burning home workout for beginners. Achievable, low impact results.

30 minute fat burning home workout for beginners. Achievable, low impact results.

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