in

3 Minute Intensive Fat-loss Routine 2017


Weight Loss Tip:Get rid of all the junk food in your house. If you have easy access to foods that make you gain weight, you will eat them. It is much less likely you will eat a candy bar if you have to drive all the way to the store to get it.

This routine burn more calories than a 5k run!

Do 4 rounds!

Beginner please follow the alternate version.

My full training guide to build a lean muscular body:

Instagram: @jordanyeohfitness
Facebook: /jordanyeohfitness

Timer app download link:
(IOS):
(Android):

Music: Ready Aim Fire Instrumental
Artist: Blue Stahli

Written by bodyfat52

8 Comments

Drink This Before Going To Bed To Help Burn Belly Fat

5 Worst Foods For Weight Loss (NEVER EAT THESE!!)