3 Habits You Need To Get Below 20% Body Fat (THE COLD HARD TRUTH)

Weightloss Tip:
To help you lose weight, be sure to understand that your efforts are not going to be revealed through your body immediately. Your new diet and exercise will not go unnoticed by your systems as long as you stay positive and consistent. Rome was not built in a day and neither was your body, so be patient and the results will follow.It is important to remember that you can begin exercising anywhere you are at, regardless of what time or environment you are present in. Simply keep your body in a continual state of movement at times and calories will burn away. All that time spent standing still could actually be helping you get thinner.

Learn More:Here are 3 habits that keep most guys at 20 – 30% body fat. Fix this to get lean.

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About the video:
Just eat less and move more. When you say it like that, losing body fat sounds pretty simple, yet getting below 20% body fat is very difficult for most guys. And one of the reasons why it’s so difficult is because along with the excess body fat come a lot of bad habits, which make changing your behaviors much harder. And unfortunately, most fat loss advice you’ll come across these days ranges from overcomplicated stuff that barely makes any difference to complete nonsense that doesn’t actually work.

And in this video, I’m going to share 3 habits that keep most people at 20 – 30% body fat and what you need to do to fix them. If you apply this fat loss advice, I'm confident you’ll be well on your way to losing body fat and finally getting the lean physique you want.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#fatloss #habits #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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3 fat burning drink – weight loss recipes | fat burning tea | homemade drinks to lose belly fat

3 fat burning drink – weight loss recipes | fat burning tea | homemade drinks to lose belly fat

How to reduce BODY FAT percentage

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