in

20 min FULL BODY BURN Workout At Home (Tone & Sculpting Fat Burn)

Body Fat Tip:
A good tip to lose weight is to eat before going out with friends. After a few drinks or peer pressure, you might become tempted to give into your cravings and eat unhealthy foods. By eating beforehand you won't have to worry about wrecking your diet, because you won't be hungry.Although exercise is essential to losing weight it doesn't have to be boring. Play a sport or do an activity you enjoy for exercise. If exercise is boring or a chore, you are more likely to stop. Doing an exercise you like makes you more likely to continue being active and less likely to give up.

In This Video:
An intense, NO JUMPING/APARTMENT FRIENDLY, 20 min full body workout with dumbbells! This full body burn can be done at home or in the gym. Designed to tone, sculpt, and get the heart rate up!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Intense Abs: https://bit.ly/2UbOXqQ
10 min Toned Thighs: https://bit.ly/2UoiXyE
15 min Booty Burn: https://bit.ly/3abNd6H
20 min Abs & Arms: https://bit.ly/3aitoL2

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]

Written by bodyfat52

6 Comments

  1. Happy Thursday guys!! Hope you enjoyed this killer full body burn! I love these functional, full body workouts! How did you enjoy this one? Sending you all so much love Xx – Maddie

  2. I’m a relatively heavy girl and I’m making it my goal to do these every day besides Saturday and Sunday

Lose Weight Fast – Drop 1 SIZE In 1 Week GUARANTEED! – Dr.Berg

Lose Weight Fast – Drop 1 SIZE In 1 Week GUARANTEED! – Dr.Berg

How to Lose 5 LBS Fast (TRY THIS FIRST!)

How to Lose 5 LBS Fast (TRY THIS FIRST!)