Weight Loss Tip:A great nutrition tip you should know about is to invest in arginine. Arginine is a nutritional supplement that helps get more blood to your muscles. This causes a greater pump when you work out with weights. Taking arginine will also grant you more energy, so it's definitely a supplement worth having.
Boxing is a killer workout, and Hollywood loves it — it's model Gigi Hadid's go-to workout. We partnered with Prevail Los Angeles to create this 15-minute, at-home boxing workout. You can check it out at You don't need gloves or a bag to get a good workout! Press play, grab some light dumbbells, and get ready for a knockout workout.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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i just run outside every day for 35 mins and i lost 40 pounds in 2 months
This is how Conor is training for the mayweather fight.
How many times should I do this to get a good workout ?
Cute chick on the right side.
how much calories are burned throughout this workout?
that girl sounds like she wants him all to herself
awesome!
oh my god,it`s my favorite now!
The talking helps me quite a bit if you don’t like it go pay a trainer! I love this workout
Wow!!!! Thanks for uploading these video!!!! Nice workouts……
Yeah she talks way too much
some people are doing this for fitness ^v^ some ppl r doing this for better body features *NOTHING wrong with that* but im doing it to protect myself against strangers one day im 12 and im going to do this every day
Am I the only one that can feel his arms so freaking heavy?
This girl needs to be quiet, and the orange pant girl was slowly dying…
If I do this one workout everyday will I see results?
08:53 if you see what I see
That cross is horrible, where is the hip and waist rotation?
sunil boxes
I really enjoyed watching this
Hello add me on facebook
Love it
So fun to do this. What r the benefits of doing this?
U people r so awesome i also want to join u plz
That girl is making a fist n u r just making loose hands. Isnt that necessary?
Both of the girls are doing it wrong… lol
You should looking for Unflexal if you’d like to get best workouts guide.
loooooved this
Had to do each round two times because I insist on doing a southpaw set so I don’t feel unbalanced.
That 3rd girl is not doing properly n she looks so lethergic
Favorite work out I swear, recommended!!
All of 1 calorie was burned in this workout
Disappointed. Came here to fap. Watched the full 15 minutes. Nobody got undressed. 🙁
This is not for the uncoordinated. I would have appreciated some modifications.
https://youtu.be/v7sGDOQXkDI
Is this workout cardio also?
LOVE IT Bye The way i only did it because im going to boxing soon so i just thought that i would get some things from boxing so that when i go to training then i already know some stuff. SO THANK YOU SO MUCH ( :