Weight Loss Tip:Nutrition for pregnant and lactating women is a top priority. One of the needs of a pregnant woman is to get enough protein; unfortunately this often comes at a time when she may not feel like eating. One great way to make sure those protein needs are met is to blend egg whites into a morning smoothie. At 3 grams of protein per egg white, only 15 calories, and no fat, eggs make an excellent protein for pregnant women. To avoid health issues, pasteurized eggs would be recommended.
I decided to test out WEIRD weight loss hacks to get summer ready! All these weird hacks actually work! Share the video to spread weirdness to the world & thumbs up for more hack videos!
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(I live stream every Sunday at 7pm EST to hang with my Outties)
Thanks Sofia for helping me film this video! SofiaStyled
♦ M U S I C ♦
I shot this in LA for our new show #LifestyleGoals! 🙂
Check out more here: http://goo.gl/DptTm
Watch how we shot this episode: https://youtu.be/dJfaHYD4XMk
Promise Phan+ SofiaStyled Collab: