Weight Loss Tip:For the best nutritional value, be sure not to overcook your vegetables. Simply steaming them for 10 minutes or so is usually plenty to get the right texture and retain the most in flavor and nutrition. Whatever you do, don't boil your veggies for an extended period of time. This robs them of nutritional value.
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thank you for this video it’s very informative!
It’s funny because the 3 million people watching this don’t really need to lose weight, cause their beautiful just the way they are. But yet they think they do.
amputation is good for weight loss too
How can we live the ours lives like this?
i loveit
HOW I LOSE WEIGHT:
Exercise every day.
Yep that’s it. No diets. no management of food. That’s what me and my dad did and we lost a lot of weight.
Plus it’s more EXPENSIVE and TIME WASTING to manage what you eat. Don’t listen to these videos…..
What if i sleep more than 8 hours, lets say 9 to 10 hours and im 16
they had me till they told me to massage my lip to avoid hunger
5-6 times a day? I barely eat once a day and the video said no diets then gave a diet plan
I have a Video Reveals How To Lose Weight Without EVER Dieting
AGAIN!in my channel
guys let’s do a program..i want to lose weight ! add me in facebook let’s do a serious group chat we can do it.. fighting ❤
It really is not hard to burn off an egg. Besides, eggs are very good for you. They fill you with energy and are a good source of morning protein. Only about 70 cals!
Okay, no, no, no. Loading up your plate to be 50% carbohydrates is ridiculous. Carbohydrates turn into sugar in the body. If you want to lose weight, you should be *reducing* your carbohydrate intake. Following the food pyramid doesn’t work. Following the government program for balanced eating doesn’t work.
If you’re going to eat carbohydrates such as cold cereal, bread, etc., then you need to do it in your first meal of the day so you have all day to burn it off. You especially don’t want to go overboard with them. Make your meals progressively smaller for the rest of the day if you’re eating three or more times a day. You don’t want to go to sleep with a stomach full of starches and grains. Vegetables, healthy fats, and proteins with the occasional fibrous fruits are going to be your best route.
Most importantly: *Eat only when you’re hungry.* Breakfast, lunch, and dinner are a social custom. It’s not how we evolved.
If u brush ur teeth after eating u are ruining ur teeth!!!!!
tf is a chocolate biscuit
I was eating a bowl of beeferoni before my bedtime at 12:00 and it was 11:00. And the video said eat 3-4 hours before sleep. Well I guess Ima have to stay up 😀 yey
But all I do is stay inside and play video games all day! Plus I can’t stop dark cookies! Helpppp!
Buenisimo el video y si estuviera en español seria excelente
All of the downsides of dieting listed are caused by improper dieting
3:40 haha that’s not me I never miss a meal I eat more than I’m supposed to