11 Steps To Lose Belly Fat

Weight Loss Tip:Instead of having regular milk with your breakfast, try using skim milk if you are opting to have cereal. Skim milk is very low in fat and can also help to curb your appetite. This can help significantly in reaching your weight loss goal and getting to where you want to be.

For more information on how to lose belly fat and why it's important:

There’s loads of advice out there regarding how to lose weight quickly, and often with the least possible effort involved. And while your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are loads of convincing health reasons for wanting to trim down your waistline as well.

For example, dangerous visceral fat — the type of deep fat that tends to accumulate near your belly, surrounding your vital organs — raises the risk for serious conditions, including heart disease, diabetes and many others. The World Health Organization (WHO) estimates that in 2005 approximately 1.6 billion people worldwide were overweight and that at least 400 million adults were obese.

In this episode of Ancient Medicine Today, I'm talking about how you can lose that belly fat and, in the process, likely protect yourself from developing some serious health issues.

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Written by bodyfat52


  1. tried ketogenic. I was absolutely miserable . . . I tried multiple times over 3 years (I was paleo with fruit) NO WAY. Love the rest of it.

  2. so I don’t sleep because my body refuses to shut down not becuase stress just won’t been an ongoing problem for 2 yeard

  3. Very helpful video. Stop thinking of what you can get away with eating and focus more on what can I eat to benefit my body. I like it!

  4. This lemming doesn’t know wtf he’s talking about, sugar isn’t converted into fat easily, it’s not the bread and the pasta that’s making you fat, it’s the burgers you eat along with it, fat is automaticly stored as fat, carbs need to go thru conversion into fat in the liver, and that only happens if you eat an astronomical amount of carbs (which realisticly nobody does), carbs in excess are stored in the liver and in the muscles, only after you completely saturate your muscles and liver they are stored as fat via de novo lipogenesis, which is a minor pathway to fat store because in order to activate it you need to eat again an inhuman amount of carbs nobody eats. Take a look at vegans, they mostly eat carbs and how many obese vegans do you see walking around? Burger-eating americans get fat eating fat and then blame carbs lol, pathetic. And this guy is a doctor?

  5. My illness slows me down to go to the kitchen to prepare these meals sometimes. Pain. In back shoulder blades currently,

  6. It’s amazing how one condition seems to be making me feel pain in more places, after giving up psychiatric sleeping pills that were a crutch for the back pain, they use to put me to sleep easily. However with long term dangerous side effects like poor memory and concentration with each dosage I am glad I can stop whatever concoction was prescribed all respect due to psychiatrists who are humans too just not who I needed it seems. What with the progressive memory deterioration. Which has improved since I started eating healthier and stopped them and my forced focus to regain my memory and focus. I am only, 42 years old..

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