11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

Body Fat Tip:
Weight loss drinks are a great meal replacement solution for those on the go. If you have no time and also want to stay on track, then drink 1-2 shakes per day to fill you up and give you all the nutrients you need. Then have one sensible meal per day. When dieting, keep lots of raw fruits and vegetables in your refrigerator. Buy them cleaned and cut or prepare a large portion at the beginning of each week, so that you always have some ready to eat. This can keep you from craving the high fat, high calorie snack alternatives that are almost certainly in your pantry.

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11 High Carbs Foods to Lose Weight Fast!
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Do you hear yourself saying “I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!

Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!


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11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn

What other SMART CARBS do you consume? Let me know in the comments below.



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About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.

Written by bodyfat52


  1. Probably that's why I wasn't gaining weight as a child. Pumpkin, sweetpotato, cassava, beans , corn , eggplant, spinach, small fish, and peanuts is mostly what I ate my whole childhood

  2. Tip: drink lemonade with less sugar and more ice cube , it might taste horrible but you will see outstanding results + water is your best friend

  3. just learned before this vid to stay away from all potatoes.. all very startchy foods so I'm now cutting them out.. was only eating sweet potatoes but now I know foods grown below ground are all very starchy. a portion of sweet potatoes for example have triple the calories of similar volume of other vegetables like carrots . SO hardly good for weight loss.

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