Weight Loss Tip:One nutritional tip people should implement is to realize when you are hungry and when you are just bored. A lot of the time, we eat simply because there is nothing else to do, and it will help pass the time. Try to eat only when you need to and not just because you can.
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Alright…Start your engines!!
To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1
( 20 min).
**I am using the gymboss interval timer AP for Iphone. It's free.
Part 1: 40 seconds work, 20 seconds high knees (Repeat twice)
1) Burpees
2) Dumbell swings (or more burpees if you don't have weights)
3) Heel clicks
4) Reptile pushups
5) Squat Jumps
6) Mountain climbers
7) 1 regular pushup, 1 pike pushup
8) Switch lunges
9) 1 box jump, 1 tuck jump
10) Plank hops (R&L elbow)
Part 2: 50 seconds work, 10 seconds rest (repeat twice)
1) Sumo squats
2) Commando plank
3) Hip raises (right leg)
4) Curtsy lunge (right leg)
5) Hip raises (left leg)
6) Curtsy lunge (left leg)
7) Oblique glut raise (right leg)
8) Alternating back lunge – weight optional
9) Oblique glut raise (left leg)
10) Toe touch abs
Did the workout and it was insane!!! I relished the strength section of the workout 🙂
I’m tired just by looking till 5minutes
hey
DANG GIRL
Just watched this on 2x speed while eating a bag of doritos. Feel like a f**cking rockstar!!
My face is pulsing lol
Just shoot me after the 1st 10 burpees 🙂
my kneeeeeeees 🙁 🙁 🙁
1,000 CAL WORKOUT
[PT1 (40 sec work-20 sec High Knees)
Burpee
Squats W dumbbell swing
Plank heel tap+Jump heel tap
Spider push-ups
Squat Jumps
Mountain climbers
Push-up+Birddog Push-up
Switch lunge (lunge jumps)
Jump up+Jump tuck (knee tuck)
Plank hops (to elbows)]
REPEAT 2X
[PT.2 (50 sec work 10 sec rest)
Narrow squat+ leg lift
Plank walks (up and down)
Glute Bridge (right leg)
Courtesy lunge (right leg)
Glute Bridge (left leg)
Courtesy lunge (left leg)
Plank glute raises (Right leg)
Alt. Lunges
Plank glute raises (Left leg)
Toe-touch crunches]
REPEAT 2X
PT1.
PT2.
PT1.
DONE
perfect workout!!! no excessive talking!! good transition and breaks are perfect!
Tried this for the first time today. Puked at 25mins. Tip: Don’t do this after a cheat day, those oreos, pringles, ferrero roches and cherries expelled themselves like a demon during an exorcism. But you know what….I went all the way to the end.