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10-Minute Workout To Lose 6 LBS/2 KG In A Week


Weight Loss Tip:Be a good nutrition role model for your child and give them an early head start on eating healthy. If you like to munch on raw vegetables, your child will do the same. If you snack with a candy bar, your child learns that candy is good eating. Offer only healthy choices when it's time for a snack.

Exercise is a great way to get energized in the morning. But let’s admit – no one of us has time for a full workout! However, there are 10 simple but effective exercises you can do to get pumped for the day. It really works wonders!

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Written by bodyfat52

26 Comments

  1. don’t forget to diet. the exercise works well, but u must diet. why eat 500 hundred calories if you’re only burning 499, feel me!

  2. My school starts in just 1 week..and i have to do this..its 5:00 am in the morning so..i did it..let’s see if I can lose weight in 1 week? ❤

  3. Ill do it tomorrow
    Tomorrow: I’ll do it in an hour
    Hour later: on my phone and then remember I’ll do it after this video
    After video watches another video
    12:00 oops I forgot I’ll do it tomorrow
    Repeat

  4. I was eating junk food while watching this and then got up to do them they are actually very surprisingly eazyy

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