Body Fat Tip
Stay away from all things fried. If it is breaded, it is better that it is baked. Fried foods are immersed in fat and oil. Even after the excess has oil has been drained away, there is still oil absorbed into the food item itself.
In This Video:
10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row
Get shredded without a gym by doing this routine every morning. It only takes 10 mins of your time.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
* High knees
* Low plank to high plank
* Half burpees
* Toe touches
* Squat jump
* Side plank
* Alternate lunges
* Jumping jack
* Hip thrust
* Butt kicks
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I find this keeps me awake throughout the morning better then coffee. Even when I have not had enough sleep. Almost reached day 30 and starting to see a slight difference.
Thanks
Is it a empty stomach workout?
Bro is this full body fat burning or what??
It was such a good workout please post more videos for 30-45 min workout
Really very effective
Should I do these excercise everyday since I am doing weight training in the evening?
Thanks
This is amazing but tough to remember the sequence and maintain the time
Thank you very much