Body Fat Tip:
Eat a balance diet to lose weight! The right type of fat in the right amount is essential for good health! Beware, eating fat will make you feel fuller longer, but it is also slows down your digest. Watch your fat intake to lose weight!Watch how much fiber and protein are in the bread you're eating. The more, the better, so aim to get at least 5 grams of fiber AND 5 grams of protein per slice. Make sure to check how many slices are in a serving on the bread label, they sometimes try to trick you by making it TWO slices.
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