10 Min Ab Sculpting Workout To Blast Belly Fat

Weight Loss Tip:If you have hit an energy low point you should avoid sugary snacks and vending machine products. Good snacks that give you energy need to have complex carbohydrates. Carbs turn into energy, which you need, but the complex carbs do it more slowly than simple carbs. This helps to not overload your body and give you a sugar rush, followed by a sugar crash.

These are my NEWEST six pack sculpting moves to help you tone your abs, lower belly, and obliques for a hard core and flat abs! It's only 10 minutes long but will target that belly fat zone. Grab your yoga mat, let's do some POP Pilates!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Written by bodyfat52


  1. I admit I flat out either made easier versions of most of these forms or
    simply laid down in pain because I’m legit a fat girl (AND NOT “I THINK IM
    ARMS 4’11 IN HEIGHT BUT 144 POUNDS FAT). And I have actually done the
    beginners calendar before with a proper diet and lost weight but gave up
    because of my demanding job. So I’m on my second rodeo once I had a job
    with better hours and I’m telling you guys, stopping and resuming any
    exercise and dieting is awful. Please find ways to consistently keep moving
    and eating right, because this inconsistent activity in our bodies is
    punishing. I remember how far I’ve gotten and how I got past it before, so
    I’m doing it again. I also stress that you wont lose weight on this
    calendar alone, eat the right food!

  2. I am doing this for the 28 day reset but I hurt my tail bone and I can’t do
    certain moves; the v crunches. Any alternative recommendations?

  3. Cassey: you will not get tired for the next nine min and thirty second c’mon
    me : *already tired*

  4. I had no issue with restarting the beginners calendar on day yesterday with
    the first video. I also almost got fully through the last video without
    falling over. xD But this video killed me lol. I finished it but this
    strained my neck regardless of how hard I tried to put the work into my

    Ah well, now that I’m working on better time management skills and trying
    to work out around the same time each day and creating a better daily
    routine I’ll have no excuse to stop. and I’ll eventually come back to this
    video and not look like a flopping fish. xD

  5. day 2 of the beginners workout calendar. my abs are screaming since I
    finished this video AHHHHH!!! so sore from just yesterday! but i pushed

  6. you know it’s a good workout if you’re cursing out the trainer on the
    computer screen.

  7. first attempt at this video did not go so well- really struggled with
    pulling my shoulders up without killing my neck (still dont understand how
    you do it!) so in the end settled for just lifting my legs. i thought my
    core was okay but this video proved me wrong! xD

  8. day 2 of the beginner calendar!! i stopped to rest a bunch but i finished,
    that’s what counts right??

  9. Am I the only one who felt this in their thighs?! Like, I know my legs are
    pretty out of shape, but they felt SO heavy it was hard to lift them!! ;o;

  10. why was I feeling that move before v sit ups at the tops of my thighs and
    not my lower belly? I really don’t want to be doing these workouts wrong

  11. I’m doing the beginners workout calender and I don’t know why this video
    won’t work I’m so confuse what should I do?

  12. I can’t get my back to the floor completely, nor can I pull myself off the
    floor for a sit up unless I jerk myself up. Even after 9 months of a gym
    class I wasn’t able to do it but I got really good at other activities…so
    I just skip that and do leg raises or something else.

  13. she makes me feel like a beast even tho i can only do the basics!! My
    electricity went out in the middle but I didn’t let it stop me. i switched
    from computer to my phone and did it to the end. beginner’s calendar is
    amazing so far.

  14. Just started the Beginner’s Calendar and dear god I had to crawl on the
    floor to get to my phone across the room, I know it’s going to be much
    worse tomorrow but so so SO worth it! <3

  15. Sometimes the move doesn’t feel like it’s working and i can’t tell if im
    doing it wrong or if it’s actually just not hard for me lol someone help

  16. Today I felt very dizzy and Thought that I should skip on today’s
    workout…but I couldnt because I’m soo addicted xD and you know what, it
    actually helped me feel better!

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