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1.0 Mile Happy Walk | Walk At Home | Walking Workout


Weight Loss Tip:Switch to ground turkey in place of ground hamburger when losing weight. Ground turkey can be seasoned to taste and substituted for hamburger in tacos, patties, casseroles, meatballs, chili and many more dishes. Ground turkey has less fat, great taste and is a perfect substitution for ground hamburger.

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Leslie Sansone's Walk at Home
Walk at home workout

Written by bodyfat52

4 Comments

  1. I am a 53 year old, ex college athlete, with severe osteoarthritis in both knees. There are very few exercises I can do that do not aggravate my knees. I put a cushioned floor down and with Leslie, I can get that exercise high without hurting my knees. I feel like I have myself back, if that makes sense.

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